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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to a professional gym you will have seen exercise equipment which allows you to work out your entire body. It can range from expensive, heavy-duty, professional systems to smaller, do-it all machines that you can use at home. No matter what type of equipment you are using, be sure to “bake-in” progression and regression to aid your clients or students improve their fitness. Remember that even the best fitness equipment only produces results when utilized regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically include the squat rack, bench and other attachments for a variety of exercises that target muscles in the arms and the back, shoulders, and legs. Some may have an electric pulley and cable system to provide resistance for weight training. Some all-in one exercise systems, like the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to adjust the weight they're using by simply pulling a pin. Some of these machines are easily foldable or stowable, which helps to save space. Certain all-in-one exercise equipment systems employ the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that make use of this technology. These systems allow you to train your entire body without using weights. However, they require you to do some exercise routines for strength using your body weight. exercise bikes for sale -in one exercise systems come with a combination of both weights, a pulley and cable system, such as the BodyCraft X3 System. This machine has a dual weight stack of 200 pounds, which allows you to perform dozens different exercises for strengthening. It also comes with a broad range of attachments, including bars of both length and short length as well as double and single D-handles, ankle straps, stirrup handles, rope handles and two arm cuffs. Other all-in one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that assists in ensuring that you are in good shape during your exercise routine. Both of them use 3D sensors to monitor the position of 25 joints, and compare them to reference points, such as mirrors, to help you identify when your form is off. They provide real-time feedback to help you get back into good form. This feature can lower the risk of injury and ensure that you are focusing on the correct muscles in the best way you can. This is especially crucial when training athletes to participate in sports. If you're doing an upper body exercise that is correlated with running blocking, for instance it is important to ensure that you're targeting muscles required by the sport. Weights Weight training can increase bone strength, muscle mass, and balance. It also helps to burn calories. Athletes can train with free weights (dumbbells or barbells) or machines that offer controlled movement patterns or cables with handles and bars to perform various pull exercises. Resistance bands provide resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those who do not have access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges, which could cause muscle soreness and injuries. High school and middle school age athletes should generally utilize weights that they can lift six or more times, with proper form. Tubing and Bands of Resistance Tubing and resistance bands provide a versatile alternative to training with weights. They're used by professional athletes in all sports – football players, UFC fighters, bodybuilders and more – to enhance performance and strength and increase muscle size without the need for bulky free weights. The practice of elastic resistance training has been around for over 100 years. All athletes of all ages, fitness levels, and genders utilize elastic resistance training to build the strength, speed, and agility. Resistance bands and tubes are affordable and portable, and they can be paired with simple home exercises for a complete fitness routine. Flat resistance bands are generally comprised of strips of latex or stretchy fabric. They have handles attached to both ends. When they're not being used, they can be rolled and stored in bags or backpacks. They're lighter than tube resistance bands and can be used for a greater variety of exercises. Tube resistance bands are hollow, cylindrical tubes made of the use of plastic or rubber compounds. They're typically designed to attach to a door, bar, pole, or other stationary object. They are ideal for pushing and pulling exercises. They provide different levels of resistance based upon their thickness and tension. They're also more durable than flat resistance bands and usually come with a built-in snap guard that safeguards against over-stretching and possible injury. The most significant benefit of elastic resistance training is the ability to change the direction of the pull during an exercise. A study conducted by Brigham Young University, for instance, found that the tubing was redirected to the front of the leg during a squat or step exercise changed the focus of the quad and hamstring muscles. Another advantage of using resistance bands or tubing is that they're an ideal option for athletes who prefer to exercise on their own rather than working with a trainer or group. They're also great for travel since you can fit them in a suitcase or backpack and have access to your favorite exercises. Aerobic Machines Cardio exercises boost endurance and strength in the cardiovascular system. They also help to burn calories and release feel-good chemicals known as endorphins. The most popular types of cardiovascular exercise include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. Although these exercises are able to be done outdoors, indoor gym equipment is often preferred due to a variety of reasons. Cardio equipment has the primary advantage of providing the control of an environment that allows for a customizable exercise. A lot of machines have built-in monitors that track heart rate, time and distance for a more accurate workout experience. Treadmills are a low impact cardiovascular workout that can be used for running, walking or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills a great alternative for those who suffer from knee problems or want to improve their fitness. Stair climbers have become a popular exercise equipment since they exercise both the lower and upper bodies simultaneously, while burning lots of calories. Stair climbers are built to mimic an endless flight of stairs. They help strengthen legs and core, as well as the arms while focusing on muscles in the back, shoulders, and shoulders. The Jacob's Ladder offers a challenging, total-body workout. This rare equipment is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs on this rare equipment are connected to a continuous chain that moves as the user climbs. The ladder moves according to the user's speed of climbing and allowing them to select their own level of intensity. Stationary bikes and ellipticals are another popular type of cardio machine because they provide a low-impact, full-body cardiovascular workout. These machines let users alter the level of resistance to focus on specific muscle groups. For example, some ellipticals come with the “Rolling Hills” program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals or stationary bikes come with interval training programs that improve endurance.